LongevityBae

The longevity atlas

Live well.
For longer.

Explore how your body ages.
Discover the science of longevity.

Discover your body
A closer look

Follow your curiosity

Start with you.

Open the full atlas
01 / Anatomy

Meet your body.

Explore aging, organ by organ.
02 / Your healthspan

See what changes.

Explore fitness, habits and healthspan.
03 / The essentials

Know your numbers.

A lab checklist for your next visit.

From the journals

The science of
living longer.

Recent research
Selected September 2026

BMJ MedicineJanuary 2026

Move in more ways.

Varied activity was linked to lower mortality. An observational study, not proof of cause.

 Nature MedicineMarch 2025

Eat for the years ahead.

Plant-rich diets were associated with healthier aging at 70. An observational study.

 Nature AgingFebruary 2025

Reading the aging clock.

Omega 3 modestly slowed some aging markers in a trial analysis. Longer life was not demonstrated.